The Focus Fix: Mastering the Art of Focus for Maximum Productivity

Overview

Discover the secrets to mastering focus and enhancing productivity with Chris Griffiths’ groundbreaking book, The Focus Fix. This book is a must-read for anyone looking to overcome distractions and achieve their goals with laser-sharp concentration.

The Focus Fix by Chris Griffiths

 

Key Details

  • Author: Chris Griffiths
  • Genre: Personal Development / Productivity
  • Publication Date: 3 July 2024
  • Pages: 264
  • Publisher: Kogan Page

About book

In The Focus Fix , Chris Griffiths explores the science behind focus and presents practical strategies to help you regain control over your attention. Drawing on insights from neuroscience, and psychology, and his extensive experience as a keynote speaker and productivity expert, Chris provides a comprehensive guide to maintaining focus in an increasingly distracted world.

 

What You’ll Learn

  • Understanding Focus: Learn about the cognitive processes behind focus and why maintaining attention is challenging.
  • Identifying Distractions: Discover the common distractions that derail productivity and how to manage them effectively.
  • Creating a Focus-Friendly Environment: Tips and techniques for designing a workspace that enhances concentration.
  • Building Mental Resilience: Strategies for strengthening your mental stamina and improving your ability to focus.
  • Practical Exercises: A variety of exercises to practice and improve your focus over time.

 

Chris Griffiths

About the Author

Chris Griffiths is an internationally recognized expert in creativity and innovation. As the CEO of OpenGenius and the Ayoa mind mapping tool creator, Chris has dedicated his career to helping individuals and organizations unleash their creative potential. With over 25 years of experience, he has authored several books and delivered keynote speeches worldwide, making complex concepts accessible and actionable.

 

 

Purchase Information

The Focus Fix is available for purchase in various formats:

Author Events and Workshops

Attend live events and workshops with Chris Griffiths to learn more about focus and productivity. Contact us for information on upcoming events.

 

Contact and Follow

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